diff --git a/src/main/java/de/hysky/skyblocker/config/categories/MiscCategory.java b/src/main/java/de/hysky/skyblocker/config/categories/MiscCategory.java
index 06ab5f9fbbb..c4f446e6fea 100644
--- a/src/main/java/de/hysky/skyblocker/config/categories/MiscCategory.java
+++ b/src/main/java/de/hysky/skyblocker/config/categories/MiscCategory.java
@@ -36,6 +36,14 @@ public static ConfigCategory create(SkyblockerConfig defaults, SkyblockerConfig
 						.controller(ConfigUtils.createBooleanController())
 						.build()
 				)
+				.option(Option.<Boolean>createBuilder()
+						.name(Text.translatable("skyblocker.config.misc.disableBreakReminders"))
+						.description(Text.translatable("skyblocker.config.misc.disableBreakReminders.@Tooltip"))
+						.binding(defaults.misc.disableBreakReminders,
+								() -> config.misc.disableBreakReminders,
+								newValue -> config.misc.disableBreakReminders = newValue)
+						.controller(ConfigUtils.createBooleanController())
+						.build())
 
 				//Discord RPC
 				.group(OptionGroup.createBuilder()
diff --git a/src/main/java/de/hysky/skyblocker/config/configs/MiscConfig.java b/src/main/java/de/hysky/skyblocker/config/configs/MiscConfig.java
index 194725965e7..ea5f201206d 100644
--- a/src/main/java/de/hysky/skyblocker/config/configs/MiscConfig.java
+++ b/src/main/java/de/hysky/skyblocker/config/configs/MiscConfig.java
@@ -11,6 +11,8 @@ public class MiscConfig {
 
 	public boolean cat = true;
 
+	public boolean disableBreakReminders = false;
+
 	public static class RichPresence {
 		public boolean enableRichPresence = false;
 
diff --git a/src/main/java/de/hysky/skyblocker/mixins/accessors/InactivityFpsLimiterAccessor.java b/src/main/java/de/hysky/skyblocker/mixins/accessors/InactivityFpsLimiterAccessor.java
new file mode 100644
index 00000000000..b3bf1c5c6c6
--- /dev/null
+++ b/src/main/java/de/hysky/skyblocker/mixins/accessors/InactivityFpsLimiterAccessor.java
@@ -0,0 +1,12 @@
+package de.hysky.skyblocker.mixins.accessors;
+
+import net.minecraft.client.option.InactivityFpsLimiter;
+import org.spongepowered.asm.mixin.Mixin;
+import org.spongepowered.asm.mixin.gen.Accessor;
+
+@Mixin(InactivityFpsLimiter.class)
+public interface InactivityFpsLimiterAccessor {
+
+	@Accessor("lastInputTime")
+	long getLastInputTime();
+}
diff --git a/src/main/java/de/hysky/skyblocker/skyblock/BreakReminder.java b/src/main/java/de/hysky/skyblocker/skyblock/BreakReminder.java
new file mode 100644
index 00000000000..75d1384b354
--- /dev/null
+++ b/src/main/java/de/hysky/skyblocker/skyblock/BreakReminder.java
@@ -0,0 +1,58 @@
+package de.hysky.skyblocker.skyblock;
+
+import de.hysky.skyblocker.annotations.Init;
+import de.hysky.skyblocker.config.SkyblockerConfigManager;
+import de.hysky.skyblocker.events.SkyblockEvents;
+import de.hysky.skyblocker.mixins.accessors.InactivityFpsLimiterAccessor;
+import de.hysky.skyblocker.utils.Utils;
+import de.hysky.skyblocker.utils.scheduler.Scheduler;
+import net.minecraft.client.MinecraftClient;
+import net.minecraft.client.toast.SystemToast;
+import net.minecraft.text.Text;
+import net.minecraft.util.Util;
+
+import java.util.Random;
+
+public class BreakReminder {
+	private static final long WARNING_INTERVAL = 60 * 60 * 1000;
+	private static final long AFK_REQUIRED_FOR_BREAK = 90 * 1000;
+	private static final int DESCRIPTION_COUNT = 6;
+
+	private static long startedPlayingMillis;
+	private static long lastWarningMillis;
+
+	@Init
+	public static void init() {
+		SkyblockEvents.JOIN.register(() -> {
+			long l = Util.getMeasuringTimeMs();
+			startedPlayingMillis = l;
+			lastWarningMillis = l;
+		});
+		Scheduler.INSTANCE.scheduleCyclic(BreakReminder::tick, 20 * 30, true);
+	}
+
+	private static void tick() {
+		if (!Utils.isOnSkyblock() || SkyblockerConfigManager.get().misc.disableBreakReminders) return;
+		long time = Util.getMeasuringTimeMs();
+		MinecraftClient client = MinecraftClient.getInstance();
+		if (time - ((InactivityFpsLimiterAccessor) client.getInactivityFpsLimiter()).getLastInputTime() > AFK_REQUIRED_FOR_BREAK) {
+			lastWarningMillis = time;
+		}
+		if (time - lastWarningMillis > WARNING_INTERVAL) {
+			lastWarningMillis = time;
+			client.execute(BreakReminder::warnCouchPotato);
+		}
+	}
+
+	private static void warnCouchPotato() {
+		MinecraftClient client = MinecraftClient.getInstance();
+		long playingFor = lastWarningMillis - startedPlayingMillis;
+		int playingForHours = (int) (playingFor / 3600_000);
+		client.getToastManager().add(SystemToast.create(
+				client,
+				SystemToast.Type.PERIODIC_NOTIFICATION,
+				Text.translatable("skyblocker.potato.title", playingForHours),
+				Text.translatable("skyblocker.potato.description" + new Random().nextInt(DESCRIPTION_COUNT))
+		));
+	}
+}
diff --git a/src/main/resources/assets/skyblocker/lang/en_us.json b/src/main/resources/assets/skyblocker/lang/en_us.json
index 22139e5d726..01d2ec5addb 100644
--- a/src/main/resources/assets/skyblocker/lang/en_us.json
+++ b/src/main/resources/assets/skyblocker/lang/en_us.json
@@ -875,6 +875,9 @@
   "skyblocker.config.misc.configBackend": "Config Backend",
   "skyblocker.config.misc.configBackend.@Tooltip": "You can choose between having YetAnotherConfigLib (YACL) or MoulConfig as the Config Backend.",
 
+  "skyblocker.config.misc.disableBreakReminders": "Disable break reminders",
+  "skyblocker.config.misc.disableBreakReminders.@Tooltip": "This is meant for content creators. If you disable this, please remember to take breaks.",
+
   "skyblocker.config.misc.richPresence": "Discord RPC",
   "skyblocker.config.misc.richPresence.customMessage": "Custom Message",
   "skyblocker.config.misc.richPresence.cycleMode": "Cycle Skyblock Info",
@@ -1580,6 +1583,14 @@
   "skyblocker.partyFinder.tabs.searchSettings": "Search Filters",
   "skyblocker.partyFinder.yourParty": "Your party",
 
+  "skyblocker.potato.description0": "Get up and go get a glass of water.",
+  "skyblocker.potato.description1": "You are reaching critical levels of potato.",
+  "skyblocker.potato.description2": "Remember to take breaks!",
+  "skyblocker.potato.description3": "Don't forget to hydrate!",
+  "skyblocker.potato.description4": "Might be time for a break don't ya think?",
+  "skyblocker.potato.description5": "Are you using a macro?",
+  "skyblocker.potato.title": "You have been playing for %s hours.",
+
   "skyblocker.powderTracker": "Powder Mining Tracker",
   "skyblocker.powderTracker.emptyHistory": "Your powder mining rewards list is empty :(",
   "skyblocker.powderTracker.historyReset": "Powder mining tracker has been reset for the current profile.",
diff --git a/src/main/resources/skyblocker.mixins.json b/src/main/resources/skyblocker.mixins.json
index 8416809b02a..61f897ba01f 100644
--- a/src/main/resources/skyblocker.mixins.json
+++ b/src/main/resources/skyblocker.mixins.json
@@ -69,6 +69,7 @@
     "accessors.EntityRenderManagerAccessor",
     "accessors.FrustumInvoker",
     "accessors.HandledScreenAccessor",
+    "accessors.InactivityFpsLimiterAccessor",
     "accessors.InGameHudInvoker",
     "accessors.MapStateAccessor",
     "accessors.MessageHandlerAccessor",