diff --git a/help/help.html b/help/help.html
index ed92a4b..33776c8 100644
--- a/help/help.html
+++ b/help/help.html
@@ -369,14 +369,16 @@ <h3><a name="commands-system">Housekeeping/System commands:</a></h3>
                 <li><code>-L</code> - append to the file on a new line (prepend a newline character)</li>
             </ul>
             (Example: <code>/exportText -n abc.txt one\ntwo</code> - Writes "one" and "two" as separate lines)</li>
-        <li><code>/refresh &lt;emoticons/badges/ffz/ffzglobal/bttvemotes&gt;</code>
+        <li><code>/refresh &lt;emoticons/badges/bits/ffz/ffzglobal/bttvemotes/7tv&gt;</code>
             - Refresh the given data from it's respective API:
             <ul>
                 <li><code>emoticons</code>: Twitch Emotes</li>
                 <li><code>badges</code>: Twitch Badges (current channel)</li>
+                <li><code>bits</code>: Twitch Bits (current channel)</li>
                 <li><code>ffz</code>: FFZ Emotes (current channel)</li>
                 <li><code>ffzglobal</code>: Global FFZ Emotes</li>
                 <li><code>bttvemotes</code>: BTTV Emotes (global and current channel)</li>
+                <li><code>7tv</code>: 7TV Emotes (global and current channel)</li>
             </ul>
             <em>This downloads the lists from the Internet, which may be useful
                 if new emotes have been added (it's basicially like pressing