diff --git a/app/dl/dl.go b/app/dl/dl.go
index e603250ea1..be4a911ab6 100644
--- a/app/dl/dl.go
+++ b/app/dl/dl.go
@@ -99,7 +99,12 @@ func Run(ctx context.Context, c *telegram.Client, kvd storage.Storage, opts Opti
 
 	dlProgress := prog.New(utils.Byte.FormatBinaryBytes)
 	dlProgress.SetNumTrackersExpected(it.Total())
-	prog.EnablePS(ctx, dlProgress)
+	stopPS := func() {}
+	if viper.GetBool(consts.FlagProgressPS) {
+		stopPS = prog.EnablePS(ctx, dlProgress)
+	} else {
+		dlProgress.Style().Visibility.Pinned = false
+	}
 
 	options := downloader.Options{
 		Pool:     pool,
@@ -120,6 +125,7 @@ func Run(ctx context.Context, c *telegram.Client, kvd storage.Storage, opts Opti
 
 	go dlProgress.Render()
 	defer func() {
+		stopPS()
 		prog.Wait(ctx, dlProgress)
 
 		// Notify user if any messages were skipped due to deletion
diff --git a/app/forward/forward.go b/app/forward/forward.go
index e46d5e44f2..35b007a2bc 100644
--- a/app/forward/forward.go
+++ b/app/forward/forward.go
@@ -80,7 +80,12 @@ func Run(ctx context.Context, c *telegram.Client, kvd storage.Storage, opts Opti
 
 	fwProgress := prog.New(pw.FormatNumber)
 	fwProgress.SetNumTrackersExpected(totalMessages(dialogs))
-	prog.EnablePS(ctx, fwProgress)
+	stopPS := func() {}
+	if viper.GetBool(consts.FlagProgressPS) {
+		stopPS = prog.EnablePS(ctx, fwProgress)
+	} else {
+		fwProgress.Style().Visibility.Pinned = false
+	}
 
 	fw := forwarder.New(forwarder.Options{
 		Pool: pool,
@@ -101,7 +106,10 @@ func Run(ctx context.Context, c *telegram.Client, kvd storage.Storage, opts Opti
 	})
 
 	go fwProgress.Render()
-	defer prog.Wait(ctx, fwProgress)
+	defer func() {
+		stopPS()
+		prog.Wait(ctx, fwProgress)
+	}()
 
 	return fw.Forward(ctx)
 }
diff --git a/app/up/up.go b/app/up/up.go
index cf33430320..94de8b3c3c 100644
--- a/app/up/up.go
+++ b/app/up/up.go
@@ -90,7 +90,12 @@ func Run(ctx context.Context, c *telegram.Client, kvd storage.Storage, opts Opti
 
 	upProgress := prog.New(utils.Byte.FormatBinaryBytes)
 	upProgress.SetNumTrackersExpected(len(files))
-	prog.EnablePS(ctx, upProgress)
+	stopPS := func() {}
+	if viper.GetBool(consts.FlagProgressPS) {
+		stopPS = prog.EnablePS(ctx, upProgress)
+	} else {
+		upProgress.Style().Visibility.Pinned = false
+	}
 
 	options := uploader.Options{
 		Client:   pool.Default(ctx),
@@ -102,7 +107,10 @@ func Run(ctx context.Context, c *telegram.Client, kvd storage.Storage, opts Opti
 	up := uploader.New(options)
 
 	go upProgress.Render()
-	defer prog.Wait(ctx, upProgress)
+	defer func() {
+		stopPS()
+		prog.Wait(ctx, upProgress)
+	}()
 
 	return up.Upload(ctx, viper.GetInt(consts.FlagLimit))
 }
diff --git a/cmd/root.go b/cmd/root.go
index bd14a639ab..665c9394d1 100644
--- a/cmd/root.go
+++ b/cmd/root.go
@@ -163,6 +163,7 @@ func New() *cobra.Command {
 	cmd.PersistentFlags().IntP(consts.FlagLimit, "l", 2, "max number of concurrent tasks")
 	cmd.PersistentFlags().Int(consts.FlagPoolSize, 8, "specify the size of the DC pool, zero means infinity")
 	cmd.PersistentFlags().Duration(consts.FlagDelay, 0, "delay between each task, zero means no delay")
+	cmd.PersistentFlags().Bool(consts.FlagProgressPS, true, "show pinned CPU/memory/goroutines progress info")
 
 	cmd.PersistentFlags().String(consts.FlagNTP, "", "ntp server host, if not set, use system time")
 	cmd.PersistentFlags().Duration(consts.FlagReconnectTimeout, 5*time.Minute, "Telegram client reconnection backoff timeout, infinite if set to 0") // #158
diff --git a/go.work.sum b/go.work.sum
index 6229ccb358..489e553442 100644
--- a/go.work.sum
+++ b/go.work.sum
@@ -36,6 +36,8 @@ github.com/cenkalti/backoff/v3 v3.0.0 h1:ske+9nBpD9qZsTBoF41nW5L+AIuFBKMeze18XQ3
 github.com/cenkalti/backoff/v3 v3.0.0/go.mod h1:cIeZDE3IrqwwJl6VUwCN6trj1oXrTS4rc0ij+ULvLYs=
 github.com/census-instrumentation/opencensus-proto v0.4.1 h1:iKLQ0xPNFxR/2hzXZMrBo8f1j86j5WHzznCCQxV/b8g=
 github.com/census-instrumentation/opencensus-proto v0.4.1/go.mod h1:4T9NM4+4Vw91VeyqjLS6ao50K5bOcLKN6Q42XnYaRYw=
+github.com/cespare/xxhash/v2 v2.2.0 h1:DC2CZ1Ep5Y4k3ZQ899DldepgrayRUGE6BBZ/cd9Cj44=
+github.com/cespare/xxhash/v2 v2.2.0/go.mod h1:VGX0DQ3Q6kWi7AoAeZDth3/j3BFtOZR5XLFGgcrjCOs=
 github.com/cespare/xxhash/v2 v2.3.0 h1:UL815xU9SqsFlibzuggzjXhog7bL6oX9BbNZnL2UFvs=
 github.com/cespare/xxhash/v2 v2.3.0/go.mod h1:VGX0DQ3Q6kWi7AoAeZDth3/j3BFtOZR5XLFGgcrjCOs=
 github.com/chzyer/readline v1.5.1 h1:upd/6fQk4src78LMRzh5vItIt361/o4uq553V8B5sGI=
@@ -116,8 +118,6 @@ github.com/hashicorp/vault/api v1.12.2 h1:7YkCTE5Ni90TcmYHDBExdt4WGJxhpzaHqR6uGb
 github.com/hashicorp/vault/api v1.12.2/go.mod h1:LSGf1NGT1BnvFFnKVtnvcaLBM2Lz+gJdpL6HUYed8KE=
 github.com/ianlancetaylor/demangle v0.0.0-20240312041847-bd984b5ce465 h1:KwWnWVWCNtNq/ewIX7HIKnELmEx2nDP42yskD/pi7QE=
 github.com/ianlancetaylor/demangle v0.0.0-20240312041847-bd984b5ce465/go.mod h1:gx7rwoVhcfuVKG5uya9Hs3Sxj7EIvldVofAWIUtGouw=
-github.com/iyear/tdl/core v0.20.1/go.mod h1:oIMvODKNqz52VmAk3M2+otHTPai4xo3y1aQ2VZE25eY=
-github.com/iyear/tdl/extension v0.20.1/go.mod h1:zM8ZaR+q25JrtVJIP5H7fknDpge/r6TVFsS4DNJfpIE=
 github.com/json-iterator/go v1.1.12 h1:PV8peI4a0ysnczrg+LtxykD8LfKY9ML6u2jnxaEnrnM=
 github.com/json-iterator/go v1.1.12/go.mod h1:e30LSqwooZae/UwlEbR2852Gd8hjQvJoHmT4TnhNGBo=
 github.com/k0kubun/pp/v3 v3.4.1 h1:1WdFZDRRqe8UsR61N/2RoOZ3ziTEqgTPVqKrHeb779Y=
diff --git a/pkg/consts/flag.go b/pkg/consts/flag.go
index 1df7b7dd79..800e874389 100644
--- a/pkg/consts/flag.go
+++ b/pkg/consts/flag.go
@@ -13,4 +13,5 @@ const (
 	FlagNTP              = "ntp"
 	FlagReconnectTimeout = "reconnect-timeout"
 	FlagDlTemplate       = "template"
+	FlagProgressPS       = "progress-ps"
 )
diff --git a/pkg/prog/tracker.go b/pkg/prog/tracker.go
index 03a3eb9824..554230d75a 100644
--- a/pkg/prog/tracker.go
+++ b/pkg/prog/tracker.go
@@ -25,9 +25,14 @@ func AppendTracker(pw progress.Writer, formatter progress.UnitsFormatter, messag
 	return &tracker
 }
 
-// EnablePS enables pinned messages with ps info: cpu, memory, goroutines
-func EnablePS(ctx context.Context, pw progress.Writer) {
+// EnablePS enables pinned messages with ps info: cpu, memory, goroutines.
+// It returns a stop function to clear the pinned message and stop updates.
+func EnablePS(ctx context.Context, pw progress.Writer) func() {
+	ctx, cancel := context.WithCancel(ctx)
+	done := make(chan struct{})
+
 	go func() {
+		defer close(done)
 		f := func() { pw.SetPinnedMessages(strings.Join(ps.Humanize(ctx), " ")) }
 		f()
 
@@ -44,4 +49,9 @@ func EnablePS(ctx context.Context, pw progress.Writer) {
 			}
 		}
 	}()
+
+	return func() {
+		cancel()
+		<-done
+	}
 }