diff --git a/internal/commands/skill.go b/internal/commands/skill.go
new file mode 100644
index 0000000..d841886
--- /dev/null
+++ b/internal/commands/skill.go
@@ -0,0 +1,298 @@
+package commands
+
+import (
+	"fmt"
+	"os"
+	"path/filepath"
+	"strings"
+
+	"github.com/spf13/cobra"
+)
+
+const (
+	skillTargetClaude   = "claude"
+	skillTargetOpenCode = "opencode"
+	skillTargetCodex    = "codex"
+)
+
+var skillCmd = &cobra.Command{
+	Use:   "skill",
+	Short: "Manage agent skills",
+}
+
+var skillInstallCmd = &cobra.Command{
+	Use:   "install",
+	Short: "Install Menlo skill for your coding agent",
+	RunE: func(cmd *cobra.Command, args []string) error {
+		target, err := cmd.Flags().GetString("target")
+		if err != nil {
+			return err
+		}
+
+		force, err := cmd.Flags().GetBool("force")
+		if err != nil {
+			return err
+		}
+
+		selectedTarget := strings.TrimSpace(strings.ToLower(target))
+		if selectedTarget == "" {
+			selectedTarget, err = promptSkillTarget()
+			if err != nil {
+				return err
+			}
+		}
+
+		installPath, err := resolveSkillInstallPath(selectedTarget)
+		if err != nil {
+			return err
+		}
+
+		if err := writeSkillFile(installPath, force); err != nil {
+			return err
+		}
+
+		fmt.Printf("Menlo skill installed for %s\n", skillTargetLabel(selectedTarget))
+		fmt.Printf("Path: %s\n", installPath)
+		return nil
+	},
+}
+
+var skillUninstallCmd = &cobra.Command{
+	Use:   "uninstall",
+	Short: "Uninstall Menlo skill from your coding agent",
+	RunE: func(cmd *cobra.Command, args []string) error {
+		target, err := cmd.Flags().GetString("target")
+		if err != nil {
+			return err
+		}
+
+		selectedTarget := strings.TrimSpace(strings.ToLower(target))
+		if selectedTarget == "" {
+			selectedTarget, err = promptSkillTarget()
+			if err != nil {
+				return err
+			}
+		}
+
+		installPath, err := resolveSkillInstallPath(selectedTarget)
+		if err != nil {
+			return err
+		}
+
+		if err := uninstallSkillFile(installPath); err != nil {
+			return err
+		}
+
+		fmt.Printf("Menlo skill uninstalled for %s\n", skillTargetLabel(selectedTarget))
+		fmt.Printf("Path: %s\n", installPath)
+		return nil
+	},
+}
+
+func promptSkillTarget() (string, error) {
+	selector := NewSkillTargetSelector([]skillTargetItem{
+		{target: skillTargetClaude, label: "Claude Code"},
+		{target: skillTargetOpenCode, label: "OpenCode"},
+		{target: skillTargetCodex, label: "Codex"},
+	})
+
+	if err := selector.Run(); err != nil {
+		return "", err
+	}
+
+	if selector.Selected() == "" {
+		return "", fmt.Errorf("selection cancelled")
+	}
+
+	return selector.Selected(), nil
+}
+
+func resolveSkillInstallPath(target string) (string, error) {
+	homeDir, err := os.UserHomeDir()
+	if err != nil {
+		return "", err
+	}
+
+	var basePath string
+	switch target {
+	case skillTargetClaude:
+		basePath = filepath.Join(homeDir, ".claude")
+	case skillTargetOpenCode:
+		basePath = filepath.Join(homeDir, ".opencode")
+	case skillTargetCodex:
+		basePath = filepath.Join(homeDir, ".codex")
+	default:
+		return "", fmt.Errorf("invalid target %q (use: claude, opencode, codex)", target)
+	}
+
+	info, err := os.Stat(basePath)
+	if err != nil {
+		if os.IsNotExist(err) {
+			return "", fmt.Errorf("%s is not installed (missing base directory: %s)", skillTargetLabel(target), basePath)
+		}
+		return "", err
+	}
+	if !info.IsDir() {
+		return "", fmt.Errorf("invalid base path: %s", basePath)
+	}
+
+	return filepath.Join(basePath, "skills", "menlo", "SKILL.md"), nil
+}
+
+func writeSkillFile(path string, force bool) error {
+	dir := filepath.Dir(path)
+	if err := os.MkdirAll(dir, 0o755); err != nil {
+		return err
+	}
+
+	if _, err := os.Stat(path); err == nil && !force {
+		return fmt.Errorf("skill already exists at %s (use --force to overwrite)", path)
+	}
+
+	return os.WriteFile(path, []byte(menloSkillContent), 0o644)
+}
+
+func uninstallSkillFile(path string) error {
+	if _, err := os.Stat(path); err != nil {
+		if os.IsNotExist(err) {
+			return fmt.Errorf("skill file not found at %s", path)
+		}
+		return err
+	}
+
+	return os.Remove(path)
+}
+
+func skillTargetLabel(target string) string {
+	switch target {
+	case skillTargetClaude:
+		return "Claude Code"
+	case skillTargetOpenCode:
+		return "OpenCode"
+	case skillTargetCodex:
+		return "Codex"
+	default:
+		return target
+	}
+}
+
+const menloSkillContent = `---
+name: menlo
+description: Control Menlo robots safely from the CLI with timed movement patterns.
+license: MIT
+compatibility: opencode, claude, codex
+metadata:
+  version: "1.0.0"
+---
+
+# Menlo Robot Control
+
+Use this skill to control Menlo robots safely via the menlo CLI.
+
+## Purpose
+
+This skill teaches the agent how to:
+- Move a robot with basic actions
+- Select/set a default robot when needed
+- Execute timed movement sequences safely
+- Handle errors with safe recovery
+
+## Preconditions
+
+Before sending movement commands, ensure:
+1. menlo CLI is installed and available
+2. API key is configured (menlo config apikey)
+3. A target robot is available either:
+   - as the current default robot, or
+   - by setting one with:
+     - menlo robot connect (interactive), or
+     - menlo robot connect <robot-id>
+
+## Command Reference
+
+Movement command format:
+
+menlo robot action <action> [--robot-id <robot-id>]
+
+Supported actions:
+- forward
+- backward
+- left
+- right
+- turn-left
+- turn-right
+- stop
+
+Useful helpers:
+- menlo robot list
+- menlo robot status [--robot-id <robot-id>]
+- menlo robot connect
+- menlo robot connect <robot-id>
+
+## Safety Rules
+
+1. Prefer short, step-by-step actions over long assumptions.
+2. Do not send stop immediately after motion; allow movement time first.
+3. Use explicit motion windows (for example 300ms to 1500ms) then stop.
+4. If any command fails, send stop (best effort) and report the failure.
+5. If no robot is selected/configured, resolve robot first.
+
+## Timed Motion Pattern
+
+For motions that should visibly move the robot:
+1. Send movement action.
+2. Wait a short duration.
+3. Send stop.
+
+Example (conceptual):
+1. menlo robot action forward
+2. wait ~800ms
+3. menlo robot action stop
+
+Use shorter durations for small nudges and longer durations only when requested.
+
+## Standard Execution Pattern
+
+When asked to move:
+1. Ensure target robot is resolvable.
+2. Execute one action at a time.
+3. For movement actions, include a delay before stop.
+4. Report exactly what was run.
+
+Example with explicit robot:
+menlo robot action turn-left --robot-id rb_xxx
+# wait ~500ms
+menlo robot action stop --robot-id rb_xxx
+menlo robot action forward --robot-id rb_xxx
+# wait ~900ms
+menlo robot action stop --robot-id rb_xxx
+
+## Error Handling
+
+If a command fails:
+1. Attempt:
+   menlo robot action stop [--robot-id <robot-id>]
+2. Report:
+   - Which command failed
+   - Error text
+   - Recovery attempted
+
+If no default robot is configured:
+1. menlo robot list
+2. menlo robot connect (interactive) or menlo robot connect <robot-id>
+
+## Notes
+
+- Use only supported menlo robot action commands.
+- Do not invent unsupported actions or payloads.
+- Keep outputs concise and action-oriented.
+`
+
+func init() {
+	skillInstallCmd.Flags().String("target", "", "Install target: claude, opencode, codex")
+	skillInstallCmd.Flags().Bool("force", false, "Overwrite existing skill file")
+	skillUninstallCmd.Flags().String("target", "", "Uninstall target: claude, opencode, codex")
+	skillCmd.AddCommand(skillInstallCmd)
+	skillCmd.AddCommand(skillUninstallCmd)
+	rootCmd.AddCommand(skillCmd)
+}
diff --git a/internal/commands/skill_selector.go b/internal/commands/skill_selector.go
new file mode 100644
index 0000000..b792416
--- /dev/null
+++ b/internal/commands/skill_selector.go
@@ -0,0 +1,78 @@
+package commands
+
+import (
+	"fmt"
+
+	"github.com/charmbracelet/bubbles/list"
+	tea "github.com/charmbracelet/bubbletea"
+)
+
+type skillTargetItem struct {
+	target string
+	label  string
+}
+
+func (i skillTargetItem) Title() string       { return i.label }
+func (i skillTargetItem) Description() string { return i.target }
+func (i skillTargetItem) FilterValue() string { return i.label }
+
+type SkillTargetSelector struct {
+	list     list.Model
+	selected string
+	quitting bool
+}
+
+func NewSkillTargetSelector(targets []skillTargetItem) *SkillTargetSelector {
+	items := make([]list.Item, len(targets))
+	for i, t := range targets {
+		items[i] = t
+	}
+
+	l := list.New(items, list.NewDefaultDelegate(), 0, 0)
+	l.Title = "Select skill install target"
+
+	return &SkillTargetSelector{list: l}
+}
+
+func (m *SkillTargetSelector) Run() error {
+	_, err := tea.NewProgram(m).Run()
+	return err
+}
+
+func (m *SkillTargetSelector) Selected() string {
+	return m.selected
+}
+
+func (m *SkillTargetSelector) Init() tea.Cmd {
+	return nil
+}
+
+func (m *SkillTargetSelector) Update(msg tea.Msg) (tea.Model, tea.Cmd) {
+	switch msg := msg.(type) {
+	case tea.KeyMsg:
+		switch msg.String() {
+		case "ctrl+c", "q":
+			m.quitting = true
+			return m, tea.Quit
+		case "enter":
+			if i, ok := m.list.SelectedItem().(skillTargetItem); ok {
+				m.selected = i.target
+				m.quitting = true
+				return m, tea.Quit
+			}
+		}
+	case tea.WindowSizeMsg:
+		m.list.SetSize(msg.Width, msg.Height-1)
+	}
+
+	var cmd tea.Cmd
+	m.list, cmd = m.list.Update(msg)
+	return m, cmd
+}
+
+func (m *SkillTargetSelector) View() string {
+	if m.quitting {
+		return ""
+	}
+	return fmt.Sprintf("\n%s\n\nPress Enter to select, q to quit\n", m.list.View())
+}