From 964f581d1c71ae824f69496f5c13ebd70f737a73 Mon Sep 17 00:00:00 2001 From: Patrick McLean Date: Thu, 2 Apr 2026 18:24:13 -0500 Subject: [PATCH 1/3] Added a recipe --- index.md | 1 + recipes/Hearty_Red_Chili.md | 47 +++++++++++++++++++++++++++++++++++++ 2 files changed, 48 insertions(+) create mode 100644 recipes/Hearty_Red_Chili.md diff --git a/index.md b/index.md index 463945c..f481506 100644 --- a/index.md +++ b/index.md @@ -15,6 +15,7 @@ Here is my example, [Banana Muffins](./recipes/bananamuffins.html) ## Our recipes Add your recipe to the bulleted list: +- [Hearty Red Chili](./recipes/Hearty_Red_Chili.md) - [Duojiao Fish Head](./recipes/duojiao_fish_head.html) - [Breakfast Panini](./recipes/breakfast_panini.md) - [Sausage and Kale Pasta](./recipes/sausage_and_kale_pasta.md) diff --git a/recipes/Hearty_Red_Chili.md b/recipes/Hearty_Red_Chili.md new file mode 100644 index 0000000..34c9159 --- /dev/null +++ b/recipes/Hearty_Red_Chili.md @@ -0,0 +1,47 @@ +--- +layout: default +--- + + + +## Patrick's Hearty Red Chili + +Great recipe to make a ton of food at once. Between 6-12 servings depending on how much you eat. If you like it spicy, add some extra chilis and more cayenne pepper. + + +### Ingredients +- 1/2 tablespoon olive oil +- 1 medium yellow onion, diced +- 3 pounds ground meat of choice (turkey, beef, chicken, etc...) +- 5 tablespoons chili powder +- 4 tablespoons cumin +- 4 tablespoons granulated sugar OR 2 tablespoons stevia (Truvia) +- 2 tablespoons tomato paste +- 2 tablespoons garlic powder +- 1 tablespoon salt (optional) +- 1 teaspoon black pepper +- 1/2 teaspoon cayenne pepper (or more) +- 3 cups low sodium broth (chicken or beef) +- 3 (16 oz) cans beans (red, kidney, black, etc...), drained and rinsed +- 1 (28 oz) can petite diced tomatoes +- 1 (16 oz) can tomato sauce +- 2 green bell peppers, chopped +- 1 bunch fresh cilantro, finely chopped + +### Instructions +1. Add olive oil to large soup pot over medium-high heat. Add onion and green bell peppers. Cook for 5 minutes, stirring occasionally. +2. Add ground meat to pot and break apart with spatula/spoon. Cook for 6-7 minutes, until meat is browned, stirring occasionally. +3. Add chili powder, cumin, sugar, garlic powder, salt, black pepper, cayenne pepper, and tomato paste. Stir until well-mixed. Note: it helps to measure all spices into a bowl beforehand. +4. Add broth, diced tomatoes (and diced tomato liquid), drained beans, and tomato sauce. Stir until well-mixed. +5. Bring liquid to a low boil, then reduce heat to low/medium-low and gently simmer uncovered for at least 20 minutes, stirring occasionally. Note: it is possible to burn the chili if you leave it unattended for too long (ie > 20 minutes w/out stirring) +6. Remove from heat and mix in fresh cilantro. +7. Serve with optional shredded cheese and rice. + + +[back to index](../) \ No newline at end of file From 877d1f8f56403a3a05463a559d47594775d04d66 Mon Sep 17 00:00:00 2001 From: Patrick McLean Date: Thu, 2 Apr 2026 18:26:41 -0500 Subject: [PATCH 2/3] Still trying to push --- recipes/{Hearty_Red_Chili.md => HeartyRedChili.md} | 0 1 file changed, 0 insertions(+), 0 deletions(-) rename recipes/{Hearty_Red_Chili.md => HeartyRedChili.md} (100%) diff --git a/recipes/Hearty_Red_Chili.md b/recipes/HeartyRedChili.md similarity index 100% rename from recipes/Hearty_Red_Chili.md rename to recipes/HeartyRedChili.md From bb873751c3ccce32555503e0d9f1dcd013f41430 Mon Sep 17 00:00:00 2001 From: Patrick McLean Date: Mon, 6 Apr 2026 17:55:50 -0500 Subject: [PATCH 3/3] Update index.md --- index.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/index.md b/index.md index 969cf83..45a7653 100644 --- a/index.md +++ b/index.md @@ -15,7 +15,7 @@ Here is my example, [Banana Muffins](./recipes/bananamuffins.html) ## Our recipes Add your recipe to the bulleted list: -- [Hearty Red Chili](./recipes/Hearty_Red_Chili.md) +- [Red Chili](./recipes/Hearty_Red_Chili.md) - [Duojiao Fish Head](./recipes/duojiao_fish_head.html) - [Breakfast Panini](./recipes/breakfast_panini.md) - [Sausage and Kale Pasta](./recipes/sausage_and_kale_pasta.md)