diff --git a/index.md b/index.md index 7a1b2af..ec6009b 100644 --- a/index.md +++ b/index.md @@ -1,16 +1,21 @@ # Welcome to the ME433 Kitchen! + This is a repository for ME433 Advanced Mechatronics at Northwestern University. We are using this repository to practice using git. ## Instructions + The information contained here are some of our favorite recipes. Clone the repository, add your recipe as a file with the .md extension, and edit this file, index.md, by adding a link to your recipe. Commit and push your changes, and check [https://ndm736.github.io/ME433.Kitchen/](https://ndm736.github.io/ME433.Kitchen/) to see how it looks on the website (it may take a few minutes to update). Check the README.md file and [Dinky theme](https://pages-themes.github.io/dinky/) for hints on formatting. ### Example + Here is my example, [Banana Muffins](./recipes/bananamuffins.html) ## Our recipes + Add your recipe to the bulleted list: + - [Banana Muffins](./recipes/bananamuffins.html) - [Beef Stew](./recipes/beefstew.html) - [Perfect Instant Ramen](./recipes/perfectramen.html) @@ -72,3 +77,4 @@ Add your recipe to the bulleted list: - [Chicken Parm](./recipes/ChickenParm.html) - [Sugar Cookies](./recipes/sugarcookies.html) - [Homemade Pop Tarts](./recipes/poptarts.html) +- [Cashew Chicken Stirfry](./recipes/cashewchicken.md) diff --git a/recipes/cashewchicken.md b/recipes/cashewchicken.md new file mode 100644 index 0000000..eb134be --- /dev/null +++ b/recipes/cashewchicken.md @@ -0,0 +1,38 @@ +--- +layout: default +--- + +## Cashew Chicken Stir-fry + +Contributed by [Tiger Nie](github.com/tiega) + +### Ingredients + +- 150g flat rice noodles +- 3 tsp sesame oil +- 1 garlic clove finely grated +- 3 tsp fresh ginger finely grated +- 4 scallions cut into 1 1/2 inch lengths +- 400g chicken breast cubed +- 1 red bell pepper deseeded & thinly sliced +- 75g sugar snap peas trimmed +- 1 head of broccoli cut into florets & stems shaved with a vegetable peeler +- 50g cashews toasted +- 1 tbs (30g) honey (brown rice syrup or maple syrup) +- 2 1⁄2 tbs (50ml) soy sauce (or tamari if gluten free) + +### Instructions + +1. Place rice noodles in a bowl and cover with boiling water. Soak for 10 minutes until soft, then drain. +2. Meanwhile, heat a wok or large non-stick skillet over medium-high heat. Add sesame oil, garlic, ginger, scallion and chicken and stir-fry for 5 minutes or until chicken is browned. +3. Add remaining vegetables, stir-fry for a further 5 minutes or until the vegetables are crisply tender and the chicken is cooked. +4. Add cashews, honey, soy sauce and cooked noodles and toss for 2 minutes until combined and heated through. Divide stir fry between bowls and serve immediately. + +### Nutritional Information + +| Energy (kJ) | Protein | Fat | Sat. Fat | Carbs | Sugar | Fiber | +| ----------- | ------- | ----- | -------- | ----- | ----- | ----- | +| 3430 | 61g | 23.7g | 4.3g | 86.3g | 19.1g | 10.3g | + +[back to index](../) +