A modern web-based breathing exercise app for relaxation, stress relief, and mindfulness.
This project is a 4-7-8 breathing technique web application designed to help users reduce stress, practice mindful breathing, and improve overall well-being.
The app provides a guided breathing experience, visual animations, and an intuitive interface to assist in deep breathing exercises.
✔️ 4-7-8 Breathing Technique - Scientifically backed breathing method for relaxation.
✔️ Smooth Animations - Guided visualization for deep breathing practice.
✔️ Responsive Design - Works on all devices (desktop, tablet, mobile).
✔️ User-Friendly UI - Intuitive and distraction-free experience.
✔️ Customizable Controls - Start, Pause, and Stop buttons for full user control.
✔️ Built with HTML, CSS, and JavaScript - Open-source and lightweight.
1️⃣ Click "Start" – The breathing animation will begin.
2️⃣ Follow the visual cues – Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
3️⃣ Use "Pause" or "Stop" – Pause the exercise anytime or stop it completely.
4️⃣ Practice daily – Regular use can help improve mindfulness and reduce stress.
💡 Recommendation: We recommend practicing the 4-7-8 breathing technique 2-3 times a day for the best results.
This application is not a medical tool and should not be used as a substitute for professional medical advice, diagnosis, or treatment.
The creator of this application, Fedor Evseev, is not a licensed physician or psychologist.
This breathing technique is a general wellness practice and may not be suitable for everyone.
By using this application, you acknowledge and agree that:
- You use this app at your own risk.
- The creator does not provide medical guarantees and does not assume responsibility for any effects (positive or negative) resulting from using this application.
- If you experience discomfort, dizziness, or other symptoms, stop immediately and consult your healthcare provider.
- We strongly recommend consulting with your doctor before starting any breathing exercises, especially if you have respiratory or cardiovascular conditions.
This software is provided "as is" without any warranties, express or implied. No guarantees are made regarding the accuracy, effectiveness, or safety of using this app.
By using this software, you agree to release the creator, Fedor Evseev, from any liability related to any consequences of its use.
🚨 IF YOU HAVE ANY MEDICAL CONDITIONS OR CONCERNS, CONSULT YOUR DOCTOR BEFORE USING THIS APPLICATION.
This project is licensed under the Apache License 2.0.
You are free to use, modify, and distribute this software under the terms of the license. See the LICENSE file for more details.
📩 Owner: Fedor Evseev
📧 Email: evseevfedor@gmail.com
📍 Location: Prague, Czech Republic (Praha, Česká republika, únor 2025)
For inquiries, feedback, or collaboration opportunities, feel free to reach out!
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🚀 Enjoy your breathing practice and take control of your well-being! 🎉