atlas.guide is a personal health and wellness TUI tracker for the Atlas Suite. Track your calories, gym activities, and daily mood — all from the terminal.
- Day Overview: See all your trackers at a glance with a completion score.
- Calorie Tracking: Log food with calories and protein. Built with a calorie deficit mentality — progress bar shows budget usage with color-coded thresholds.
- Intermittent Fasting: Set your fasting window and track adherence.
- Gym Activities: Log workouts with duration and calories burnt. Gym calories offset your food intake in the net calculation.
- Mood Tracking: Rate your day (1-5) with optional notes.
- Monthly Overview: Aggregated stats across the month — averages, totals, mood distribution, and a day-by-day heatmap.
- Calendar Picker: Visual month calendar to jump to any date. Days with data are highlighted.
- Date Navigation: Browse past days with arrow keys or jump to today instantly.
- Persistent Storage: All data saved to
~/.atlas/atlas.guide.data/organized by date as JSON.
gobake build
./build/atlas.guide| Key | Tab |
|---|---|
1 |
Overview — day summary with all trackers |
2 |
Calories — food log, budget, fasting |
3 |
Gym — activities, duration, calories burnt |
4 |
Mood — rating and notes |
5 |
Monthly — month aggregates and heatmap |
Tab |
Cycle through tabs |
| Key | Action |
|---|---|
h / l, ← / → |
Previous / Next day |
j / k, ↑ / ↓ |
Move cursor in lists |
t |
Jump to today |
c |
Open calendar picker |
H / L |
Previous / Next month (Monthly & Calendar) |
| Key | Action |
|---|---|
a |
Add new entry |
d |
Delete selected entry / clear mood |
g |
Set daily calorie goal (Calories tab) |
f |
Toggle fasting window (Calories tab) |
? |
Show help |
q, Ctrl+C |
Quit |
Data is stored in ~/.atlas/atlas.guide.data/ with the following structure:
~/.atlas/atlas.guide.data/
└── 2026-03-16/
├── calories.json
├── gym.json
└── mood.json
MIT