Personal bests, goal tracking, and race planning for 2024–2028. This serves as a training log, milestone tracker, and race roadmap.
| Distance | Time | Date | Strava Link |
|---|---|---|---|
| 1K | 4:02 | 2025-01-03 | Lunch Run |
| 5K | 23:02 | 2025-01-01 | 5K Time Trial |
| 8K | 39:55 | 2025-02-28 | Hatley Castle 8K |
| 10K | 48:30 | 2025-04-27 | TC10K |
| Half Marathon | 1:52:32 | 2025-05-25 | Oak Bay Half |
| Marathon | 4:55:17 | 2020-10-12 | Calgary Scotiabank Marathon |
| Date | Event | Distance | Status | Goal | Result | Notes |
|---|---|---|---|---|---|---|
| 2024-06-22 | Navy Run | 10K | Completed | N/A | 10:53 | Shakeout race |
| 2024-10-13 | Royal Vic Half | 21.1K | Completed | Sub-2 | 1:58:54 | Return to form |
| 2025-02-23 | Hatley Castle 8K | 8K | Completed | PB | 39:55 | Island Series |
| 2025-03-09 | Sooke 10K | 10K | DNR - Injury | N/A | DNR | Missed due to shin splints |
| 2025-04-13 | Bazan Bay 5K | 5K | DNR - Injury | N/A | DNR | Missed due to foot injury |
| 2025-04-27 | TC10K | 10K | Completed | Sub-49 | 48:30 | New PB |
| 2025-05-26 | Oak Bay Half | 21.1K | Completed | Sub 1:50 | 1:49:58 | Primary Spring Goal |
| 2025-06-22 | Navy Run | 10K | In Training | Sub 50 | TBD | One year later |
| 2025-10-12 | Royal Victoria Marathon | 42.2K | In Training | 3:50 | TBD | PB Attempt |
| 2026-01-01 | 5K Time Trail | 5K | Planned | 22:00 | TBD | PB Attempt |
| 2026-01-26 | Cobble Hill 10K | 10K | Planned | 45:00 | TBD | Winter Series PB |
| 2026-04-13 | Bazan Bay 5K | 5K | Planned | PB | TBD | PB Attempt / Redemption |
| 2026-05-03 | BMO Vancouver Marathon | 42.2K | Planned | Strong | TBD | Spring A race |
| 2026-07-19 | Broken Goat 50K | 50K | Planned | Finish | TBD | Summer trail prep race |
| 2026-09-20 | Whistler 50K by UTMB | 50K | Planned | Finish | TBD | Elevation/technical prep |
| 2027-08-09 | Fat Dog 100 | 100K | Planned | Finish | TBD | UTMB qualifying race |
| 2027-09-20 | Whistler 100 by UTMB | 100K | Planned | Finish | TBD | Backup qualifier |
| 2028-08-25 | UTMB | 171K | Target Race | Finish | TBD | Main goal |
| Date | Event | Distance | Status | Goal | Notes |
|---|---|---|---|---|---|
| 2025-06-21 | Navy Run 10K | 10K | In Training | Complete | First 10K attempt |
| TBD | Fall 5K (TBD) | 5K | Planned | Improve | Time trial target |
2025 Training Focus
- Post-RVM Recovery & Base (Q4 2025)
- Oak Bay Half Build
- Navy Run 10K Sharpening
- RVM Full Marathon Block
2026 Training Blocks
WinterSpeed_block.mdEarlySpring_block.mdVancouverMarathon_block.mdTransitionToUltra_block.mdBrokenGoat_block.mdWhistler50k_block.mdPostWhistler_block.md
2027 Training Blocks
100KBase_block.mdFatDogPrep_block.mdWhistler100k_block.mdPost100K_block.md
2028 Training Blocks
UTMBBase_block.mdUTMBSpecific_block.mdPostUTMB_block.md
- Harriers Pioneer 8K – Jan 12, North Saanich
- Cobble Hill 10K – Jan 26
- Bastion 12K – Feb 9, Lantzville
- Hatley Castle 8K – Feb 23, Colwood
- Westcoast Sooke 10K – Mar 9
- Comox Valley RV Half – Mar 23
- McLean Mill 10K – Apr 6, Port Alberni
- Bazan Bay 5K – Apr 13, Sidney
- Finlayson Arm Ultra – Sep 6–7, Victoria (28K / 50K / 100K)
- Kusam Klimb – Jun 21, Sayward (17K mountain challenge)
- Sooke Hills Ultra – May 31, Sooke (25K / 50K)
- Dream Nation 24-Hour – Sep 20, Duncan (ultra-distance loop format)