five minute plank workout

An angular app for an interactive plank workout.

Development requires npm, grunt, & bower.

• after you've checked the repo out, cd in
• run npm install
• run bower install
• run grunt
• edit!

Note, angular doesn't like being run without a webserver, so you'll probably want to use something like nws.

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In an effort to mix up my work day and get fit this year, I came across the 5 minute plank workout by Neila Rey.

I built this as a tool for me, but I hope you find it useful too! All credit should go to her for creation of this routine, I just added an interactive element to it.