Added cashew chicken stirfry

index.md

@@ -1,16 +1,21 @@
 # Welcome to the ME433 Kitchen!
+
 This is a repository for ME433 Advanced Mechatronics at Northwestern University. We are using this repository to practice using git.
 
 ## Instructions
+
 The information contained here are some of our favorite recipes. Clone the repository, add your recipe as a file with the .md extension, and edit this file, index.md, by adding a link to your recipe. Commit and push your changes, and check [https://ndm736.github.io/ME433.Kitchen/](https://ndm736.github.io/ME433.Kitchen/) to see how it looks on the website (it may take a few minutes to update).
 
 Check the README.md file and [Dinky theme](https://pages-themes.github.io/dinky/) for hints on formatting.
 
 ### Example
+
 Here is my example, [Banana Muffins](./recipes/bananamuffins.html)
 
 ## Our recipes
+
 Add your recipe to the bulleted list:
+
 - [Banana Muffins](./recipes/bananamuffins.html) <!--- The link ends in html even though the file ends in .md -->
 - [Beef Stew](./recipes/beefstew.html)
 - [Perfect Instant Ramen](./recipes/perfectramen.html)
@@ -72,3 +77,4 @@ Add your recipe to the bulleted list:
 - [Chicken Parm](./recipes/ChickenParm.html)
 - [Sugar Cookies](./recipes/sugarcookies.html)
 - [Homemade Pop Tarts](./recipes/poptarts.html)
+- [Cashew Chicken Stirfry](./recipes/cashewchicken.md)

recipes/cashewchicken.md

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+---
+layout: default
+---
+
+## Cashew Chicken Stir-fry
+
+Contributed by [Tiger Nie](github.com/tiega)
+
+### Ingredients
+
+- 150g flat rice noodles
+- 3 tsp sesame oil
+- 1 garlic clove finely grated
+- 3 tsp fresh ginger finely grated
+- 4 scallions cut into 1 1/2 inch lengths
+- 400g chicken breast cubed
+- 1 red bell pepper deseeded & thinly sliced
+- 75g sugar snap peas trimmed
+- 1 head of broccoli cut into florets & stems shaved with a vegetable peeler
+- 50g cashews toasted
+- 1 tbs (30g) honey (brown rice syrup or maple syrup)
+- 2 1⁄2 tbs (50ml) soy sauce (or tamari if gluten free)
+
+### Instructions
+
+1. Place rice noodles in a bowl and cover with boiling water. Soak for 10 minutes until soft, then drain.
+2. Meanwhile, heat a wok or large non-stick skillet over medium-high heat. Add sesame oil, garlic, ginger, scallion and chicken and stir-fry for 5 minutes or until chicken is browned.
+3. Add remaining vegetables, stir-fry for a further 5 minutes or until the vegetables are crisply tender and the chicken is cooked.
+4. Add cashews, honey, soy sauce and cooked noodles and toss for 2 minutes until combined and heated through. Divide stir fry between bowls and serve immediately.
+
+### Nutritional Information
+
+| Energy (kJ) | Protein | Fat   | Sat. Fat | Carbs | Sugar | Fiber |
+| ----------- | ------- | ----- | -------- | ----- | ----- | ----- |
+| 3430        | 61g     | 23.7g | 4.3g     | 86.3g | 19.1g | 10.3g |
+
+[back to index](../)
+